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Kali Sampson Alexander having fun in a side crow variation.

Welcome to This Is How I Flow

I’ve been thinkin’ of creating a website that serves as a hub to share a variety of gems on vibrant living–everything from original articles, my webseries Yoga Intervention, class playlists, instructional videos to help you develop  a sustainable yoga practice, upcoming retreats, and so much more. Welcome to This Is How I Flow. Many moons ago I […]

VIDEOS

Easy Seated Detox Yoga Twist

Easy Seated Detox Yoga Twist

Easy Seated Detox Yoga Twist is an accessible pose to promote healthy digestion, improve elasticity of the spine, and support the health of the knees and hips. Grab two blankets and a block and let your breath ease you in!